CLASSES AT ELEMENTS
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Herbal Wellness Classes
Utilized as both food and medicine, herbs have played a major role in
promoting health in human beings since the dawn of time. Much of the
traditional knowledge on the use of herbs varies with the season. From a
holistic perspective, winter is ideally a time of restoration, of greater
introspection and rest. The focus of herbs at this time is often to build
immunity and resistance, warm the digestive and circulatory systems, gently lift
the spirits, and to be prepared to face the potential challenges of cold and flu
season with natural approaches.
What was once common knowledge passed down
from empirical use has been lost to much
of today’s population.
Now an herbal renaissance is in full swing with
media blitz and sales skyrocketing as many
people seek out more natural and holistic options
for their well-being.
Yet confusion can often result about what herbs
are actually most appropriate and safe to use,
and how we go about using herbs effectively.
Let’s sort through the
hype to learn simple traditional approaches to
wise household herbal use.
Four-hour classes offered at Elements of Touch Wellness Spa
Winter Herbal Medicine Chest Sunday Jan 29 1-5 p.m.
This class we cover basic herbs that are valuable to have on hand for household well-
being in nonemergency medical situations with specifics on how to use them most
effectively. With a focus on wintertime, we will discuss building immunity and
stamina; everyday warming remedies and herbal recipes including for colds & flu;
basic herbal first aid for cuts, burns, aches, mild infections, stress, and digestive
issues. We will look at the application of various medicines, poultices, and salves; as
well as sharing resources for locating high quality products and for learning to make
our own. We also define when it is safe to use herbs for ourselves and when to seek
allopathic medical attention.
Herbal Medicine Making Sunday Feb 19 1-5 p.m.
In this class we will cover basic herbal medicine making for adding to our knowledge
of at-home herbal care as well as for stocking our medicine chest with high quality
herbs economically. We will make a tea, an infusion, decoction, tincture, syrup,
infused oil, and salve. We will go over recipes, preparation methods, and resources
for further explorations. You will have herbal goodies to take home with you.
Additional materials fee $10 (included in package price).
Cost of each class $45 plus $10 materials fee for 2/19;
or both for $ 95 if pre-paid together. Pre-registration is required.
Please call us to register at 970-586-6597
About the Teacher: Carter Draves began her study of herbal medicine in 1993 as an
apprentice to folk herbalists in the western herbal traditions. Since this time she has
continued to study the healing plants with diverse teachers and has been using,
growing, and learning about herbal medicine for many years. In June 2007 she
completed her MS in Herbal Medicine from Tai Sophia Institute in Laurel, MD, and
has accumulated hundreds of hours of clinical practice and field experience in
western plant medicine. Promoting greater self-reliance in human health, she
considers herself a lifelong student of the plants themselves and is passionate about
sharing her knowledge.
The BEST Couples Massage Class in Estes Park
ongoing , year round private to semi private class
I Knead You
Learn the art of massage in a tranquil, relaxing environment with a Licensed
Massage Therapist.
In this 2.5 hour class, you and your partner will give and receive a full body
massage. An easy to remember sequence of a few steps will be taught and
practiced. This technique is thorough and effective, without exhausting the
giver. Personal instruction and all materials are provided, so that you will be
able to immediately utilize these techniques in your own home.
Groups of up to 8 can be arranged
One couple- $135 2+ couples- $125
combined with a one hour side by side
candlelit couples massage and a light snack
$275 per couple
